Join us at the Meridian Wellness Center for a 8-week program designed to reduce inflammation in your body, reset your natural metabolic function, and restore your health and wellness!
Call 2O8-385-7711 Ext. 302 with any Questions! To sign up, submit the form and a representative will reach out with more details.
“The Reset program was great! I feel so much better. I’ve tried to stick to an elimination diet on my own in the past but wasn’t successful until I had the group coaching and accountability. Over 6 weeks, I lost 11 pounds – without even tracking my food or calories. My fasting glucose blood test went from 116 in February to 97 (within the normal range) in May. Thanks Marianne for all your help!”
– Stephanie
Reset builds on our Elimination protocol, removing inflammatory foods to support detoxification and immune function. You’ll learn to eliminate cravings and break free from processed foods and sugars by replacing them with tasty, nutrient-dense alternatives.
$349 Program Fee (includes all 9 appointments, comprehensive program booklet, Week 3 dinner, and 2 body composition analyses).
This is a cash-pay program. Not billable to insurance. Non-refundable fee.
Reset builds on our Elimination protocol, removing inflammatory foods to support detoxification and immune function. You’ll learn to eliminate cravings and break free from processed foods and sugars by replacing them with tasty, nutrient-dense alternatives.
$349 Program Fee (includes all 9 appointments, comprehensive program booklet, Week 3 dinner, and 2 body composition analyses).
This is a cash-pay program. Not billable to insurance. Non-refundable fee.
Kick Off: A desire, a hope, or maybe just a wish made you sign up. Now be inspired and ignite the change you want. This will be an orientation meeting to kick off the program. Learn how to prepare for the Elimination Food Plan and about incorporating lifestyle behaviors that support health and vitality. Meet others in the group on the same journey and start making valuable, supportive connections. Hear success stories of past participants and envision your own.
Date: Thursday, Jan 8th, 4:30-6pm (in-person) *No Virtual Option
Nutrition/Care Call: We will provide nutrition alternatives to inflammatory foods. We will deep dive into label reading, supporting gut healing, food as medicine, fighting against food cravings and so much more.
Date: Thursday, Jan 15th
Virtual: 1-2pm
In-person: 5-6pm
Cooking Demo: Let us be the chef! Our dietitian will cook and serve you a three course meal. We will also review meal prepping concepts and tips to be successful.
Date: Thursday, Jan 22nd, 4:30-6pm (in-person) *No Virtual Option
Lifestyle Coaching: We will take a deeper dive into the lifestyle changes, such as sleep, stress recovery, movement and exercise, hydration, connection, and mindfulness, that accompany this program and discuss the benefits and how to incorporate them into your life.
Date: Thursday, Jan 29th
Virtual: 1-2pm
In-person: 5-6pm
Lifestyle Coaching: We will examine the mental, emotional, or physical barriers you are experiencing during the program, discuss the sources of motivation in your life, and highlight your progress. This is an important time to connect with other participants and share wisdom and learning.
Date: Thursday Feb 5th
Virtual: 1-2pm
In-person: 5-6pm
Nutrition: We will discuss the importance of reintroduction and provide a very detailed pathway for how to incorporate foods back in your diet with mindfulness and symptom observation.
Date: Thursday, Feb 12th
Virtual: 1-2pm
In-person: 5-6pm
Finale: We discuss the power of food as medicine. Learn how to love the foods that love you back and find freedom with food. In addition, learn tips to restore your relationship with food so it can help nourish your body long-term, and review InBody Results.
Date: Thursday, Feb 19th
Virtual: 1-2pm
In-person: 5-6pm
Care Call
Date: Thursday, Feb 26th
