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Functional Medicine Articles

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Nutrition
Health Concerns
Food as Medicine
Supplements
Gut Health
Recipe
Detox
Mindfulness

Turkey and Zucchini Meatball Recipe

Recipe: Turkey and Zucchini Meatballs

August 9, 2021

This delicious meatball recipe makes a great protein addition to any salad or pasta meal! Ingredients: 1 pound ground turkey 1 small zucchini, grated 2 tablespoons shallots, minced 1 garlic clove, minced 1 large organic egg, beaten 1 teaspoon dried oregano ¼ teaspoon sea salt ½ teaspoon aleppo pepper or

Chromotherapy

Chromotherapy

July 15, 2021

Chromotherapy, also called light therapy, is the practice of applying visible light (the color spectrum) to the body in order to balance energy, aid in cellular regeneration, and promote healing. Light is energy emitted as particles or waves, and each color of the spectrum possess frequencies of a specific vibration.

Berry Chia Seed Pudding

Recipe: Berry Chia Seed Pudding

July 12, 2021

This Berry Chia Seed Pudding is a delicious, sugar-free desert that your entire family will be sure to love! Ingredients: 2 cups organic blueberries, raspberries, or blackberries, divided ¾ cup full-fat coconut milk ¼ teaspoon sea salt ½ teaspoon real vanilla extract ½ teaspoon cinnamon ½ cup chia seeds ½

Get Your Produce to Last Longer

Get Your Produce to Last Longer

July 8, 2021

It happens to every one of us: we buy produce at the grocery store with the best of intentions, leave it alone for a few days, only to find it rotten at the back of the fridge when we are ready to use it. Making the most of your produce

SMART Goals

SMART Goals

June 24, 2021

Functional medicine emphasizes nutrition and lifestyle treatments to address the underlying issues that lead to chronic illness. At Functional Medicine of Idaho, we ask our patients to implement specific nutritional and lifestyle modifications in order to reach optimal health. We understand that change can be hard. As a patient, you

Detox Hype Helpful

Detox: Hype or Helpful?

June 10, 2021

“Detox” can be a bit of a buzzword, especially in the health and fitness community. When we discuss detoxification in functional medicine, we’re not talking about a juice cleanse or the latest shake you can buy on Instagram. We’re talking about the science of how our bodies get rid of

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