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Functional Medicine Articles

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Nutrition
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Food as Medicine
Supplements
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Detox
Mindfulness

Eat the Rainbow

Eat the Rainbow: White, Tan, and Brown Foods

June 3, 2021

The term phytonutrient is a broad term for natural compounds found in fruits, vegetables, herbs, spices, seeds, and legumes that are responsible for giving plants their distinct color, taste, and smell. Each phytonutrient performs specific activities and modifies different physiological functions in the human body, including supporting digestive health and

Dairy Free Pesto

Recipe: Dairy-Free Pesto

May 31, 2021

If you are looking for a delicious, vegan sauce to add to your meal, try this dairy-free pesto. Ingredients: ⅓ cup pine nuts or walnuts 1 ½ cup packed basil leaves 3 cloves garlic 1 ½ teaspoons fresh lemon juice ½ teaspoons sea salt ½ cup extra-virgin olive oil Instructions:

Benefits of Using Sauna

7 Benefits of Using an Infrared Sauna

May 27, 2021

Infrared is the part of the light spectrum that is unseen and not harmful. Instead of heating the ambient air, infrared light heats your body directly at a cellular level and raises your core body temperature. When we utilize light therapy in the form of an infrared sauna, we receive

Eat the Rainbow

Eat the Rainbow: Orange Foods

May 6, 2021

The term phytonutrient is a broad term for natural compounds found in fruits, vegetables, herbs, spices, seeds, and legumes that are responsible for giving plants their distinct color, taste, and smell. Each phytonutrient performs specific activities and modifies different physiological functions in the human body, including inflammation reduction and brain

Curried Broccoli Soup

Recipe: Curried Broccoli Soup

May 3, 2021

Try this delicious, veggie-packed soup for dinner with your family! Ingredients: 2 tablespoons organic ghee or unrefined, organic coconut oil 4 leeks, white and light-green ends only, cleaned, trimmed, and thinly sliced 1 large yellow onion, roughly chopped 3 medium shallots, roughly chopped 1 1/2 pounds broccoli, trimmed and cut

Eat the Rainbow

Eat the Rainbow: Blue, Purple, and Black Foods

April 8, 2021

The term phytonutrient is a broad term for natural compounds found in fruits, vegetables, herbs, spices, seeds, and legumes that are responsible for giving plants their distinct color, taste, and smell. Each phytonutrient performs specific activities and modifies different physiological functions in the human body, including protecting the brain from

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