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Functional Medicine Articles

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Nutrition
Health Concerns
Food as Medicine
Supplements
Gut Health
Recipe
Detox
Mindfulness

Are Supplements Safe

Are Your Supplements Safe?

October 19, 2023

In our ongoing commitment to provide you with the best possible care and support, we want to shed light on an essential aspect of your health journey: the quality and efficacy of supplements. It’s crucial to discern where and how you obtain your supplements, as not all sources ensure the

National Physicians Week Graphic

National Physician Assistants Week!

October 9, 2023

It is National Physician Assistants (PAs) week and we have amazing PAs at Functional Medicine of Idaho and FMI Center for Optimal Health! Our PAs play a pivotal role in providing dedication, expertise, and compassion to each of their patients and their families. Their patient-centered approach, combined with their extensive

Person with Flu

Prepping For Flu Season

September 14, 2023

Flu season is fast approaching, and we wanted to share our functional approach to staying healthy into this fall and winter. As practitioners who look at the whole picture of a person’s health, we believe that diet, lifestyle and supplement protocols can be utilized to create the first line of

Healthy School Year Essentials

August 8, 2023

As we approach the upcoming school season, we would like to discuss some essential back-to-school products that can provide valuable support for your children in various ways! Firstly, let’s talk about Elderberry Syrup. This remarkable product not only boasts a pleasant taste but also offers significant antiviral properties. It can be incorporated into

The Rise of Chronic Disease in Young Adults

August 1, 2023

Chronic diseases are long-term conditions that can arise from a combination of environmental, genetic, and lifestyle factors. These conditions encompass cardiovascular disease, cancer, depression, autoimmune disorders, and obesity and are responsible for a staggering 74 PERCENT of all global deaths annually, affecting around 41 million people. While traditionally associated with

Tired of Being Tired?

July 25, 2023

Are you among the 35% of Americans who struggle to get enough sleep? Sleep problems can have a serious impact on your health, and hormones might be playing a significant role. Hormones are chemical messengers that regulate various body functions, including appetite, sexual function, body temperature, and sleep-wake cycles. When

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