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Functional Medicine Articles

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Nutrition
Health Concerns
Food as Medicine
Supplements
Gut Health
Recipe
Detox
Mindfulness

What is Inflammation?

March 29, 2022

Inflammation occurs naturally as part of your body’s immune response. When your body experiences an “insult,” like an injury, an invading chemical, or a foreign microbe, it sends inflammatory cells to the rescue, which may cause redness, swelling, or even pain. This is natural and normal. ⁠⁠Problems can arise, however,

Eat the Rainbow: Green Foods

March 17, 2022

The term phytonutrient is a broad term for natural compounds found in fruits, vegetables, herbs, spices, seeds, and legumes that are responsible for giving plants their distinct color, taste, and smell. Each phytonutrient performs specific activities and modifies different physiological functions in the human body, including balancing hormones and protecting

National Protein Day

February 25, 2022

National Protein Day is February 27 and a day we shed light on the health benefits of one of the body’s most basic building blocks: PROTEIN. Protein helps develop bones, skin, cartilage, and blood — also increasing energy, promoting weight loss and increased muscle gains.⁠⁠Here are some facts about protein:⁠•

How To Increase Energy, Naturally

February 12, 2022

We all want more energy to keep up with life’s demands and to simply feel our best! There are many benefits to an energetic lifestyle, some include an increased ability to self regulate, focus, and process information. Emotional benefits include increased mood, positive outlook, tolerance of others, and overall resolve.

National Gluten-Free Day

January 13, 2022

[vc_row][vc_column][vc_column_text]There are a rising number of people who are diagnosed with Celiac Disease and gluten intolerance. This can be a major lifestyle and diet change for many, but thankfully gluten-free options keep getting better and better! What is Gluten Exactly? Gluten is a protein found in mostly wheat, barley, and

Recipe: Baked Zesty Carrot Fries

Recipe: Baked Zesty Carrot Fries

September 6, 2021

Baked Zesty Carrot Fries are a delicious, simple way to satisfy your craving for french fries without excess oil or deep frying. Ingredients: 5 – 6 large carrots 1 teaspoon extra virgin olive oil ¼ teaspoon chili powder 1 pinch cinnamon ⅛ teaspoon (optional) Instructions: Preheat oven to 400° F.

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