Health Coaching

This is where transformation happens. During this appointment, we will reflect on your journey and work together to identify challenges, sources of inspiration and motivation that will empower you to make the necessary shifts towards optimal health.

Together, with your coach, you will create a realistic plan that will help you accomplish your goals and make the lifestyle modifications necessary for lasting change and life-long health. These appointments will ensure you have the support, guidance, and information you need for success!

Could transforming your life be as simple as making one small change?

Practicing gratitude has been shown to reduce stress levels, increase feelings of happiness and joy, reduce pain, balance hormones, and can lead to better sleep, better self control, and more self confidence!

Lois Payne, FMCHC, NBC-HWC, explains why gratitude is so impactful on your overall health and provides some ideas to begin cultivating a powerful gratitude practice in your own life.