Most business leaders do not realize how much their health affects their leadership until their energy, focus, Perimenopause is a critical hormonal transition that can significantly impact sleep, mood, metabolism, and overall health. Amber Warren, FNP-C sits down with Dr. Carrie Jones, ND, FABNE, MPH, MSCP to examine the physiologic changes that occur during this stage and how they contribute to common symptoms.
This episode explores the key hormonal shifts of perimenopause, the influence of stress and the nervous system, and how a functional medicine approach, including targeted lab testing and lifestyle interventions, can support more individualized care.
In this episode, you will learn:
- The defining hormonal changes of perimenopause
- Why progesterone typically declines first
- How fluctuating hormones affect sleep, mood, metabolism, and cognition
- The role of cortisol and nervous system regulation in hormone balance
- How to use lab testing to assess and guide care
- Core lifestyle strategies to support hormonal health
Listen now to better understand the physiology of perimenopause and how to support long-term health.
Show Notes:
- Dr. Carrie Jones’ Website: https://www.drcarriejones.com/
- Dr. Carrie Jones’ Resources: https://www.drcarriejones.com/learn
- Dr. Carrie Jones’ Instagram: https://www.instagram.com/dr.carriejones/